So many things change after you become a mother. 
It is such a beautiful and challenging time in our lives and we often put ourselves, our priorities and our dreams last. 

Are You Tired Of Feeling Unhappy, Overweight and Uninspired After Having Kids?

Do Your Want to Feel Whole Again and Don’t know Where To Start?

Looking for realistic and easy ways to feel better in your bodies so you can live better in your lives and

be the best mom, roll model and woman that you are?

“I don’t have time to workout”, so you don’t.                                   “I don’t know what to eat” so you snack on whatever is there.

“I don’t have energy”, so you have another coffee to keep you going.                “I want more balance” but don’t know where to start.


Its NEVER too early or too late to work on the healthiest version of you.
Do it for you. And For Them.
Let’s get into action. I can help.


So before you pour one more coffee to get you through the day. Let’s chat.

Join me for realistic and rewarding ways, to live an active,

healthy and vibrant life with kids.


“I started working with Alissa at 4 months postpartum.  It has made such a huge difference in my overall well-being! Before my baby was born I was working out twice a week and her classes have been an awesome re-introduction to my post baby abilities. I feel that my core and pelvic floor strength have improved significantly. I am crushing my workout goals. I had set a weight goal for myself to achieve by the time my baby turns one and I have already achieved it and he isn’t even 6 months yet! Thank you Alissa for your support and keeping me motivated to stay strong!”  – Jes Thompson


It’s a busy whirlwind of diapers and dishes, dinners and drop offs oh and moments of pure joy, utter chaos and sometimes rage.
And in all of your spare time you are supposed to snap back into shape and continue to be the best mother, spouse, housekeeper, business woman or any other designation that you can be.

Where do you even begin to start?  How do you know what to do to help you look and feel great with the little time you have?

I have always loved moving my body.  From yoga, hiking and biking, to training and stand-up paddle boarding.  Rolling out my yoga mat, hitting the gym or getting outside to be active in nature are my favorite ways to energize my body and decompress.

I have 2 young children who are loaded with energy and always keep me on my toes. I want to be able to keep up with my kids and be a positive roll model for them to live healthy and active lives.  When we feel good in our bodies we radiate our positive vibes to the world.

I want the same thing for you too! Without the stress, overwhelm, and exhaustion.  I can help you feel beautiful both inside and out.

It’s not about doing a million crazy exercises; it’s about working smart. So you can get out and enjoy your life on YOUR terms.

 teach ambitious moms how to become strong and confident in their bodies.

If you are looking for a realistic and achievable lifestyle approach to feeling good in your bodies, peaceful in our minds and inspired in our life, I would love to work with you.

I offer local and online yoga and group fitness training classes, wellness events and retreats plus yoga teacher trainings both on and off the water for aspiring teachers.

Learn more about me

Interested in Working Together?

Book Your Complimentary Call and Find Out How You Can Feel Strong And Confident Today!