Is it just me or is this time of year always really hard to get a decent night sleep???
I can honestly say that with shortened daylight hours and being inside more, it has planned a toll on my energy levels.
We all know that a healthy diet and regular exercise helps our energy, and taking a vitamin d supplement and a boost of vitamin c can also help.
But sometimes its easier said then done, especially on days we are walking around like a zombie.
I’m just getting through a 10 day window of each of my kids getting sick. Being up all night with coughs, high fevers and cuddles is never easy.
While I’ve managed to stay healthy. I have been seriously lacking in the sleep department.
Want to know how I find the energy to get through the day and get in a workout? Yup. It even works on days you are lacking sleep!
Here’s a simple trick I use to help me get through the day and even find the energy to fit in a workout.
So if you are still getting up multiple times per night with the kids and feeling like you are running on empty, there is something you can do about it!!!
Try this simple way throughout your day, and see how you feel? And no its not drinking copious amounts of coffee!
Share with a mama fried who is running on empty and could use this easy trick.
Good news, it’s free and pure magic!
So on those days you are so tired, you can find the energy deep within you. To make better choices, to crush a workout, and burn more fat!
Yours in Momstrength,
PS. If you have gone through a bout of sickness in your house sending you well wishes for a healthy holiday!