How to Stay On Track This Easter!

How to Stay On Track This Easter!

Its Easter weekend and if you are like me are excited for Easter egg hunts, family get togethers, chocolate and big family meals. First off, I truely believe that holidays, birthdays and special occasions are best if celebrated without the guilt.  Having 1...

Healthy Thanksgiving Pie

Now that it’s October, its the season of thanks (well for my Canadian friends), and so its time for delicious feasts including our favorite pies.  As the weather gets colder and we tend to have more holiday celebrations theres more excuses to eat desserts.  But...

Your Guilt Free Breakfast Even the Kids Will Love!

Are you a breakfast lover? If so, you’re going to loooove this! Cereal is a staple in our house but it is often filled with lots of sugar and grains that creates havoc on your hormones. So I have been searching for the perfect cereal, that is good for me, taste...
Stay Fit (With Your Kids) This Summer

Stay Fit (With Your Kids) This Summer

Summer is coming!  The anticipation of hot weather and beach days, bbqs and family vacation is here.  There is also the planning, the driving, and keeping our kids entertained, and scrambling to get them into camps.  While the summer is just 8 weeks, this is lots of...
Restore Your Core After Kids

Restore Your Core After Kids

I remember that feeling after I had my son. It felt like I had a tire around my belly and once he was old enough he would ask if I had a baby in my tummy. That was the day I decide to strengthen my body and never looked back. Join me in this video to learn smart ways...