What To Do When You Over Indulge This Holiday

What To Do When You Over Indulge This Holiday

First of all, I want to wish you a very Merry Christmas for tomorrow, and I truly hope that you have a lovely day spent with your family. If you are anything like me, your day will be filled with LOTS of food (and possibly alcohol), which we all know makes us feel...
No Sleep? No problem!

No Sleep? No problem!

Is it just me or is this time of year always really hard to get a decent night sleep???   I can honestly say that with ​​shortened daylight hours and being inside more, it has planned a toll on my energy levels.   We all know that ​a healthy diet...